Event | Description | Finish | Score |
---|---|---|---|
Test 1 | For total time: 3 rounds of: 10 strict handstand push-ups 10 dumbbell hang power cleans 50 double-unders Rest exactly 1 min., then: 3 rounds of: 10 kipping handstand push-ups 10 dumbbell shoulder-to-overheads 50 double-unders M 50-lb. dumbbells F 35-lb. dumbbells Time cap: 10 min. | 1st | 07:03.0 |
Test 4 (4 Rep Max Front Squat) | For max load: 4 rep-max front squat Time cap: 20 min. | 4th | 410 lbs |