Event | Description | Finish | Score |
---|---|---|---|
Flipped Off | FOR TIME | 3-3-3-4 MIN ROUNDS OF: Buy-in: 75 Heavy Dubs 25 Medball GHD's With remaining time, each round: Flipsled Flips ~1min Rest b/w Rounds | 6th | 14:39.83 |
Echo Fran | FOR TIME | 21-15-9 Thrusters (135, 95lb) C2B Cal Echo Bike Time-Cap: 10 Minutes | 2nd | 05:25.25 |
The Mia Bar Complex | FOR TIME: 3 Hang Cleans 3 Front Squats 3 Shoulder-to-Overhead 2 Hang Cleans 2 Front Squats 2 Shoulder-to-Overhead 1 Hang Clean 1 Front Squat 1 Shoulder-to-Overhead Male Load: 275lb, 295lb, 315lb Female Load: 185lb, 195lb, 205lb Time-Cap: 5 Minutes | 2nd | 01:48.20 |
Celebrate Ten | FOR TIME 5 Rounds of: 15 HSPU 5 Overhead Squats (205, 125lb) Right into, 5 Rounds of: 5 Ring Muscle Ups 15 Overhead Squats (115, 80lb) Time-Cap: 12 Minutes | 3rd | 10:33.46 |
WZAOC Remix | FOR TIME 55 T2B 55 Devil Press (50, 35lb) Time-Cap: 9 Minutes | 3rd | 06:31.89 |