Cyndi Frieling 2009 CrossFit Games Event Results

EventDescriptionFinishScore
7-k Hill Run21st48:26.20
DeadliftsMen - Deadlift 1 rep every 30 seconds, moving from 315 lb. to 505 lb. in 10-lb. increments.
Women - Deadlift 1 rep every 30 seconds, moving from 185 lb. to 375 lb. in 10-lb. increments.
1st375 lbs
Sandbag Sprint170-meter Hill Sprint with 35-lb. sandbags (2 sandbags for men, 1 for women).14th01:16.0
Sledge RowRow 500 meters
Pound a stake into the ground
Row 500 meters

(4-foot stake for men, 3-foot stake for women)
37th07:12.50
Couplet3 rounds for time of:
30 Wall-ball Shots (20/14 lb.)
30 Squat Snatches (75/45 lb.)
13th16:07.0
SnatchBarbell snatch, 1 rep max6th120 lbs
Triplet8-min. AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings (32/24 kg)
12 GHD Sit-ups
10th25 reps