Amy Dracup 2011 CrossFit Games Top 10 Event Finishes

EventDescriptionFinishScore
Rope-CleanMen
For time:
15-foot Rope climb, 5 ascents
145-lb. Clean and jerks, 5 reps
15-foot Rope climb, 4 ascents
165-lb. Clean and jerks, 4 reps
15-foot Rope climb, 3 ascents
185-lb. Clean and jerks, 3 reps
15-foot Rope climb, 2 ascents
205-lb. Clean and jerks, 2 reps
15-foot Rope climb, 1 ascent
225-lb. Clean and jerks, 1 rep
Women
For time:
15-foot Rope climb, 5 ascents
115-lb. Clean and jerks, 5 reps
15-foot Rope climb, 4 ascents
125-lb. Clean and jerks, 4 reps
15-foot Rope climb, 3 ascents
135-lb. Clean and jerks, 3 reps
15-foot Rope climb, 2 ascents
145-lb. Clean and jerks, 2 reps
15-foot Rope climb, 1 ascent
155-lb. Clean and jerks, 1 rep
4th08:01.0
Killer KageMen
3 rounds for time of:
225-lb. Front squats, 7 reps
Bike 700 meters
100-foot Monkey bar traverse
Women
3 rounds for time of:
155-lb. Front squats, 7 reps
Bike 700 meters
100-foot Monkey bar traverse
8th09:06.0
Dog SledMen
For time:
3 rounds of
30 Double-unders
135-lb. Overhead squats, 10 reps
then, 3 rounds of
10 Handstand push-ups
40-foot Sled push, Sled + 385 lb.
Women
For time:
3 rounds of
30 Double-unders
95-lb. Overhead squats, 10 reps
then, 3 rounds of
10 Handstand push-ups
40-foot Sled push, Sled + 275 lb.
7th08:23.0
The End 2Men
Complete as many reps as possible in 6 minutes of:
20-calorie Row
30 Wall-ball shots, 20-lb. ball
20 Toes-to-bars
30 Box jumps, 24-inch box
20 Sumo deadlit high pulls, 108-lb. kettlebell
30 Burpees
20 Shoulder-to-overheads, 135 lb.
Sled pull
Women
Complete as many rounds and reps as possible in 6 minutes of: 20-calorie Row
30 Wall-ball shots, 14-lb. ball
20 Toes-to-bars
30 Box jumps, 24-inch box
20 Sumo deadlit high pulls, 72-lb. kettlebell
30 Burpees
20 Shoulder-to-overheads, 95 lb.
Sled pull
10th102 reps