Shana Alverson 2012 Crossfit Games Event Results

EventDescriptionFinishScore
Pendleton 1For time:
Swim 700 meters
Bike 8 kilometers
Run 11 kilometers
checkpoint 150m into run
39th1:07:09.0
Pendleton 2For time:
Swim 700 meters
Bike 8 kilometers
Run 11 kilometers
total finish time
32nd2:35:08.0
Obstacle CourseComplete Camp Pendleton School of Infantry Obstacle course.16th00:59.10
Broad JumpStanding broad jump for distance.19th83 inches
Ball TossSitting in the GHD, athletes will throw as many medicine balls as far as possible.
Men will throw 4 pound medicine balls.
Women will throw 2 pound medicine balls.
30th-
Track TripletThree rounds for time of:
8 Split snatch, alternating legs (115 / 75lbs)
7 Bar muscle-ups
Run 400 meters
39th13:02.0
Medball-HSPUThree rounds for time of:
8 Medicine ball cleans (150 / 80 lbs)
100 foot Medicine ball carry
7 Parallette handstand push-ups
100 foot Medicine ball carry
38th10:42.0
Sprint300-yard Shuttle sprint for time:
Run to the 50-yard line and back
Run to the 100-yard line and back
30th00:52.80
Rope SledFive rounds for time of:
20 foot Rope climb, 1 ascent
20 yard Sled drive
The athletes will drive the padded sled 100 yards in 20-yard increments.
The men's sleds have 90 pounds added.
24th12:18.0
Clean Ladder1-rep Clean every 30 seconds with progressively heavier barbells
Athletes will be ranked by the weight of their heaviest successful clean. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the clean.
Men's Weights (pounds) - 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385.
Women's Weights (pounds) - 140, 150, 160, 170, 180, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235.
29th190 lbs