| Event | Description | Finish | Score |
|---|---|---|---|
| Workout 1A | A. Minutes 0-8 complete Buy in of 200 Double Unders Then AMRAP 4 Cluster (185LB/125LBS) 8 BMU Minutes 8-10 Rest B. Minutes 10-16 mins Find a 3 rep max OHS from the rack | 1st | 265 reps |
| Workout 4 | 10-9-8-7-6-5-4-3-2-1 Strict Wall Facing HSPU Snatch * Rounds of 10-9 at 135LB/95LB * Rounds of 8-7 at 185LB/125LB * Rounds of 6-5 at 205LB/135LB * Rounds of 4-3 at 225LB/155LB * Rounds of 2-1 at 245LB/165LB Time Cap: 18 min | 4th | 10:37.0 |