| Event | Description | Finish | Score |
|---|---|---|---|
| Regionals 16.1 | For Time 0:00-2:00 10 Squat Snatches (185/135 lb) 2:00-4:00 8 Squat Snatches (205/145 lb) 4:00-6:00 6 Squat Snatches (225/155 lb) 6:00-8:00 4 Squat Snatches (245/165 lb) 8:00-11:00 2 Squat Snatches (265/175 lb) Time Cap: 11 minutes | 1st | 06:51.49 |
| Regionals Nate | 10 Rounds for Time 4 Strict Muscle-Ups 7 Strict Handstand Push-Ups 12 Kettlebell Snatches (70/53 lb) Time Cap: 20 minutes | 2nd | CAP + 40 |
| Regionals 16.4 | 4 Rounds for Time 28 Pistols 15 Power Cleans (115/80 lb) Time Cap: 10 minutes | 1st | 14:15.48 |
| Regionals 16.6 | For Time 1000 meter Bike 100 feet Handstand Walk 10 Overhead Squats (225/155 lb) 500 meter Row 50 Burpee Box Jump Overs (24/20 in) 5 Overhead Squats (225/155 lb) Time Cap: 16 minutes | 2nd | 11:57.34 |