For time:
30 ring muscle-ups
25 burpees over box (30/24 in)
15 squat snatches (205/145 lb)
Time cap: 10 minutes
5th
08:02.85
Cookies Consent
We use a third party tool to help us track which parts of the site users visit most often, which helps us continually make Fran Lung better. This third party uses cookies to help distinuish one use from the other. Ironically if you opt-out of this, we need to use a cookie to capture that you don't want cookies stored.