Kyle Bernier 2019 Fittest in Cape Town Top 10 Event Finishes

EventDescriptionFinishScore
obstacle course7th02:51.0
400m Trail Run portions with Sand bags 40kg/60kg3rd03:43.0
Mitch Buchannon 2019For Time
30 Bar Muscle-Ups
60 Single-Arm Overhead Squats (32/24 kg)
900 meter Water Leg
7th11:50.0
The Trap 20193 rounds:
3min
buy in assault bike calories, 10 ring muscles ups
work through 50 burpee box jump overs
2min rest between rounds
9th12:53.0
The 100M HSW Sprint100m Handstand Walk9th04:33.0
Final3-2-1 legless rope climb
21-15-9 axle bar thrusters with increasing weight
10th03:04.0