| Event | Description | Finish | Score |
|---|---|---|---|
| Shaolin Bucket Hold | Men: 15 pounds Women 10 pounds | 1st | - |
| Passing the Bar | EMOTM 8:00 1. Toes to bar 2. + Pull Up 3. + Chest to Bar 4. + Bar Muscle Up 5. + Pull Over 6. + Back Hip Circle 7. + Front Hip Circle 8. + max consecutive Drop Kip | 4th | 44 reps |
| Handstand Medley | For Time 10 foot handstand walk 10 foot backward handstand walk 20 foot handstand walk 20 foot backward handstand walk 30 foot handstand walk 30 foot backward handstand walk 40 foot handstand walk Time Cap: 3:00 minutes | 3rd | 01:42.0 |
| Lifters Who Run | Run 400m In remaining time, establish a 1 repetition maximum weight snatch Time Cap: 5:00 | 4th | 280 lbs |
| Runners Who Lift | 10 Squat Cleans 400m Run Women: 165 pounds Men: 245 pounds | 2nd | 02:05.0 |
| Norkalsu | For time: 100 thrusters *ring muscle ups at the start and at the top of every minute. Minutes 1-3 athletes complete 3 ring muscle ups Minutes 4-6 athletes complete 2 ring muscle ups Minutes 7-10 athletes complete 1 ring muscle ups W: 95 lbs M: 135 lbs | 1st | 09:38.0 |