Guilherme Malheiros 2023 Copa Sur Event Wins

EventDescriptionFinishScore
Test 2As many reps as possible in 3 minutes of:

5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
20 single-leg squats
Max burpees over box

Complete 3 rounds, resting 1 minute between rounds. Score is total burpees over the box across the 3 rounds.

W Wear a 10-lb ruck, 24-inch box
M Wear a 20-lb ruck, 30-inch box
1st49 reps
Test 4For load:

800-m Assault AirRunner
Max snatch

Time cap: 6 minutes. Following the time cap, athletes will have 2 minutes to reset for Test 5.
1st310 lbs
Test 6For time:

20 overhead squats
500-m row
3 handstand walk pirouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pirouettes
500-m row
20 overhead squats

Time cap: 15 minutes (men); 16 minutes (women)

W 125 lb
M 185 lb
1st09:06.0