Josh Bridges 2011 CrossFit Games Top 5 Event Finishes

EventDescriptionFinishScore
BeachFor time:
210-meter Ocean swim
1,500-meter Soft-sand run
50 Chest-to-bar pull-ups
100 Hand-release push-ups
200 Squats
1,500-meter Soft-sand run
1st33:21.0
Triplet SprintMen
For time:
5 Muscle-ups
245-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 Muscle-ups
245-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle-ups
245-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 Muscle-ups
245-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 200 yards
Women
For time:
5 Muscle-ups
165-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 Muscle-ups
165-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle-ups
165-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 Muscle-ups
165-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 200 yards
1st07:14.0
Killer KageMen
3 rounds for time of:
225-lb. Front squats, 7 reps
Bike 700 meters
100-foot Monkey bar traverse
Women
3 rounds for time of:
155-lb. Front squats, 7 reps
Bike 700 meters
100-foot Monkey bar traverse
4th06:36.0
Dog SledMen
For time:
3 rounds of
30 Double-unders
135-lb. Overhead squats, 10 reps
then, 3 rounds of
10 Handstand push-ups
40-foot Sled push, Sled + 385 lb.
Women
For time:
3 rounds of
30 Double-unders
95-lb. Overhead squats, 10 reps
then, 3 rounds of
10 Handstand push-ups
40-foot Sled push, Sled + 275 lb.
1st04:58.0
The End 2Men
Complete as many reps as possible in 6 minutes of:
20-calorie Row
30 Wall-ball shots, 20-lb. ball
20 Toes-to-bars
30 Box jumps, 24-inch box
20 Sumo deadlit high pulls, 108-lb. kettlebell
30 Burpees
20 Shoulder-to-overheads, 135 lb.
Sled pull
Women
Complete as many rounds and reps as possible in 6 minutes of: 20-calorie Row
30 Wall-ball shots, 14-lb. ball
20 Toes-to-bars
30 Box jumps, 24-inch box
20 Sumo deadlit high pulls, 72-lb. kettlebell
30 Burpees
20 Shoulder-to-overheads, 95 lb.
Sled pull
2nd137 reps
The End 3Men
For time:
20-calorie Row
30 Wall-ball shots, 20-lb. ball
20 Toes-to-bars
30 Box jumps, 24-inch box
20 Sumo deadlift high pulls, 108-lb. kettlebell
30 Burpees
20 Shoulder-to-overheads, 135 lb.
Sled pull
Women
For time:
20-calorie Row
30 Wall-ball shots, 14-lb. ball
20 Toes-to-bar
30 Box jumps, 24-inch box
20 Sumo deadlit high pulls, 72-lb. kettlebell
30 Burpees
20 Shoulder-to-overheads, 95 lb.
Sled pull
4th12:09.0