| Event | Description | Finish | Score |
|---|---|---|---|
| Bike | Complete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike. | 8th | 7 reps |
| The Alpaca Redux | All for time: 126-foot sled push, starting with all six kettlebells (443/546 lb) Then 3 rounds of: 2 legless rope climbs 12 kettlebell clean and jerks 42-foot sled push, starting with two kettlebells* (53/70 lb) *Add two kettlebells to the sled after each round. | 4th | 13:57.83 |
| Intervals | 2 intervals for total time: 21 box jump-overs (20/24 inches) 15-calorie row 9 burpee box jump-overs 21 box jump-overs 15-calorie row 9 burpee box jump-overs (36/48 inches) Rest until 6-minute mark, then: 9 burpee box jump-overs 15-calorie row 21 box jump-overs 9 burpee box jump-overs 15-calorie row 21 box jump-overs | 5th | 07:55.53 |
| Olympic Total | For load: 1-rep-max snatch 1-rep-max clean and jerk | 8th | 629 lbs |
| Muscle-Up Logs | 5 rounds for time: 7 muscle-ups 1 sandbag over 3 logs (Rounds 1-4 = (100/150 lb), Round 5 = (125/200 lb) | 7th | 07:56.62 |
| Parallel-Bar Pulls | 8 rounds for time: Down-and-back P-bar traverse 30 heavy-rope double-unders 1 section hand-over-hand sled pull | 5th | 08:17.85 |
| Echo Thruster Final | For time: 21-18-15 Echo Bike calories Thrusters (85/115 lb) (95/135 lb) (105/155 lb) Then, 66-foot overhead walking lunge (105/155 lb) | 1st | 06:44.79 |