200 double-unders
100-ft handstand walk
100 wall-ball shots (20/14 lb)
100 GHD sit-ups
100-ft handstand walk
200 double-unders
25/20-cal Echo bike
Time cap: 22 minutes
5th
18:13.60
Cookies Consent
We use a third party tool to help us track which parts of the site users visit most often, which helps us continually make Fran Lung better. This third party uses cookies to help distinuish one use from the other. Ironically if you opt-out of this, we need to use a cookie to capture that you don't want cookies stored.