| Event | Description | Finish | Score |
|---|---|---|---|
| Weightlifting Competition | Snatch - 3 attempts in 1min Clean & Jerk - 3 attempts in 1min Score = Total Weight Tiebreaker = If you hit the lift on attempt 1 = 9 points If you hit the lift on attempt 2 = 6 points If you hit the lift on attempt 3 = 3 points | 1st | 300 kg |
| Event 4 by EMOM Company | EMOM x 15 Min 1: 25 Toes-To-Bar Min 2: 16/12 Calorie Echo Bike Min 3: Max Front Squats (95kg / 65kg) Min 4: Rest Score = Time, after you complete 60 front squat reps OR Score = 15min + Total Front Squats (<= 60) | 9th | 10:49.28 |