Anneke Spies 2022 CrossFit Fittest in Cape Town Top 5 Event Finishes

EventDescriptionFinishScore
Barbell Complex3 attempts for max load of:
3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
3rd209 lbs
Time For PuddingFor time:
27 chest-to-bar pull-ups
27 dumbbell squat snatches (22.5/15 kg)
18 chest-to-bar pull-ups
18 dumbbell squat snatches (22.5/15 kg)
9 chest-to-bar pull-ups
9 dumbbell squat snatches (22.5/15 kg)
Time cap: 8 minutes
5th04:28.0