| Event | Description | Finish | Score |
|---|---|---|---|
| Crossing the Gwang-an Bridge | 3 rounds for time: 18/15-cal row 9 muscle-ups 12 hang snatches (135/95 lb) Time cap: 12 minutes | 1st | 09:05.0 |
| Barbell Complex | Barbell Complex 3 attempts for max load of: 3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead) | 1st | 215 lbs |
| 2014 Regional IE5 | 10 rounds for time: 1 legless rope climb (15 ft) Run 170 ft Time cap: 11 minutes | 1st | 04:00.0 |
| Short or Long | For time : 200 double-unders 100-ft handstand walk 5 snatches (185/125 lb) 4 snatches (205/135 lb) 3 snatches (225/145 lb) 2 snatches (245/155 lb) 1 snatch (265/165 lb) Time cap: 12 minutes | 1st | 05:45.0 |