| Event | Description | Finish | Score |
|---|---|---|---|
| Row Swim | 5 rounds for time: 500/400m row 100m swim Cap: 20min | 1st | 17:12.0 |
| Strongman's Wind | For time (with a weight vest 10/6kg): 40-cal. bike erg 12-m farmer's carry 91/61kg 80 double-unders 12-m farmer's carry 91/61kg 40-cal. bike erg 12-m bear hug carry 80/60kg 80 double-unders 12m bear hug carry 80/60kg 16-m run Cap: 8min | 1st | 06:16.0 |
| Last Man Standing | For time: 20-cal. Assault Bike 12-m kettlebell overhead walking lunge 24/16kg 7 elimination rounds | 1st | 8 reps |