Karla Wolford 2019 Fittest in Cape Town Top 5 Event Finishes

EventDescriptionFinishScore
obstacle course1st03:31.0
Strongman DianeFor Time
25 meter Carry
Then, 9-6-3 reps of:
Handstand Push-Ups
Cleans
Finally, perform:
25 meter Sled Pull
Time Cap: 8 minutes
3rd05:08.0
The Trap 20193 rounds:
3min
buy in assault bike calories, 10 ring muscles ups
work through 50 burpee box jump overs
2min rest between rounds
4th13:06.0
The 100M HSW Sprint100m Handstand Walk5th04:23.0