Karla Wolford 2019 Fittest in Cape Town Top 10 Event Finishes

EventDescriptionFinishScore
obstacle course1st03:31.0
400m Trail Run portions with Sand bags 40kg/60kg6th04:46.0
Mitch Buchannon 2019For Time
30 Bar Muscle-Ups
60 Single-Arm Overhead Squats (32/24 kg)
900 meter Water Leg
7th14:29.0
Strongman DianeFor Time
25 meter Carry
Then, 9-6-3 reps of:
Handstand Push-Ups
Cleans
Finally, perform:
25 meter Sled Pull
Time Cap: 8 minutes
3rd05:08.0
The Trap 20193 rounds:
3min
buy in assault bike calories, 10 ring muscles ups
work through 50 burpee box jump overs
2min rest between rounds
4th13:06.0
The Spot Light LaddersWave 1: (For Time - Increasing Loads)
5 Squat Clean
4 Squat Clean
3 Squat Clean
2 Squat Clean
1 Squat Clean

The top 12 times will move on to Wave 2
Wave 2: (For Time - Increasing Loads)
3 Squat Clean
3 Squat Clean
2 Squat Clean
2 Squat Clean
1 Squat Clean

The top 6 times will move on to Wave 3
Wave 3: (For Time - Increasing Loads)
1 Squat Clean
1 Squat Clean
1 Squat Clean
1 Squat Clean
1 Squat Clean
8th12:07.0
The 100M HSW Sprint100m Handstand Walk5th04:23.0