Elizabeth Wishart 2024 NorCal Classic Top 10 Event Finishes

EventDescriptionFinishScore
Trail RunApproximately 5.5 mile trail run6th44:58.0
Shaolin Bucket HoldMen: 15 pounds Women 10 pounds1st-
Passing the BarEMOTM 8:00
1. Toes to bar
2. + Pull Up
3. + Chest to Bar
4. + Bar Muscle Up
5. + Pull Over
6. + Back Hip Circle
7. + Front Hip Circle
8. + max consecutive Drop Kip
6th43 reps
Lifters Who RunRun 400m
In remaining time, establish a 1 repetition maximum weight snatch
Time Cap: 5:00
4th185 lbs
Runners Who Lift10 Squat Cleans
400m Run
Women: 165 pounds
Men: 245 pounds
8th02:42.0
Sailor's Revenge200 meter swim
200 meter farmer carry
12 seated pulley hoist
2nd11:28.0
Burn Victim21 Burpees Over Kettlebell
9 Hang Kettlebell Snatch
1 Rope Climb
15 Burpees Over Kettlebell
15 Hang Kettlebell Snatch
2 Rope Climb
9 Burpees Over Kettlebell
21 Hang Kettlebell Snatch
3 Rope Climb

M: 32 KG
W: 24 KG
6th06:51.0
NorkalsuFor time:
100 thrusters
*ring muscle ups at the start and at the top of every minute.
Minutes 1-3 athletes complete 3 ring muscle ups
Minutes 4-6 athletes complete 2 ring muscle ups
Minutes 7-10 athletes complete 1 ring muscle ups

W: 95 lbs
M: 135 lbs
1stCAP + 91