Michelle Basnett 2022 CrossFit Fittest in Cape Town Top 5 Event Finishes

EventDescriptionFinishScore
The Deep EndFor time:
1,000-m SkiErg
Then,
5 rounds for time:
100-m swim
20 alternating bear hug forward lunges with slam ball (50/30 kg)
Time cap: 24 minutes
3rd17:52.0
2014 Regional IE510 rounds for time:
1 legless rope climb (15 ft)
Run 170 ft
Time cap: 11 minutes
4th05:47.0
Barbell Complex3 attempts for max load of:
3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
2nd216 lbs