Ruan Duvenage 2022 CrossFit Fittest in Cape Town Top 5 Event Finishes

EventDescriptionFinishScore
Lucky Number 7For time:
7 rounds of:
7 ring muscle-ups
7 bar-facing burpees
7 deadlifts (125/84 kg)
Time cap: 18 minutes
4th11:45.0
Barbell Complex3 attempts for max load of:
3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
4th304 lbs
Stellies ChipperFor time:
100 wall balls
15-m handstand walk
75-cal row
15-m handstand walk
50 handstand push-ups
15-m handstand walk
25 toes-to-bars
15-m handstand walk
Time cap: 21 minutes
5th14:36.0