Dakota Rager 2017 South Regional Event Wins

EventDescriptionFinishScore
Regionals 17.1For time, wearing a weight vest: 1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Time cap: 25 minutes
1st14:56.89
Regionals 17.521-15-9 Reps for Time
Muscle-Ups
Single-Arm Dumbbell Overhead Squats (80/55 lb)
Time Cap: 11 minutes
1st06:51.71