James Newbury 2019 Fittest in Cape Town Top 10 Event Finishes

EventDescriptionFinishScore
obstacle course9th02:57.0
Bar, Ring, rope monkey bar course4th00:23.0
Mitch Buchannon 2019For Time
30 Bar Muscle-Ups
60 Single-Arm Overhead Squats (32/24 kg)
900 meter Water Leg
1st10:13.0
Strongman DianeFor Time
25 meter Carry
Then, 9-6-3 reps of:
Handstand Push-Ups
Cleans
Finally, perform:
25 meter Sled Pull
Time Cap: 8 minutes
5th04:04.0
The Trap 20193 rounds:
3min
buy in assault bike calories, 10 ring muscles ups
work through 50 burpee box jump overs
2min rest between rounds
10th12:56.0
Sprint Murph800m Run
50 Chest To Bar Pull Ups*
100/75 Push Ups*
150 Squats*
800m Run

*Done in unbroken sets of 25, 200m run penalty if set athlete breaks their set of 25
1st18:51.0
The 100M HSW Sprint100m Handstand Walk3rd04:15.0
Final3-2-1 legless rope climb
21-15-9 axle bar thrusters with increasing weight
3rd02:47.0