Lukas Esslinger 2019 CrossFit Italian Showdown Top 10 Event Finishes

EventDescriptionFinishScore
Buy-In
6 Squat Snatch 40kg/25kg
6 Pull Ups
9 Squat Snatch 40kg/25kg
9 Pull Ups
12 Squat Snatch 40kg/25kg
12 Pull Ups
Then for time
1000m/900m ski erg
1st03:20.0
For Time
12 Wall Ball (15kg/9kg)
12 Sumo Deadlift High Pull(40kg/25kg)
9 Wall Ball (15kg/9kg)
9 Sumo Deadlift High Pull(40kg/25kg)
6 Wall Ball (15kg/9kg)
6 Sumo Deadlift High Pull(40kg/25kg)
6th08:37.0
For Time
10M Overhead Lunges 70kg/45kg
10M Handstand Walk
20/15 Ring Muscle Ups
10M Handstand Walk
10M Overhead Lunges 70kg/45kg
20 Shoulder to Overhead 70kg/45kg
3rd04:47.0
For Time 2 Squat Clean 110kg/75kg
150M Assault Run
2 Squat Clean 110kg/75kg
150M Assault Run
2 Squat Clean 110kg/75kg
150M Assault Run
2 Squat Clean 110kg/75kg
150M Assault Run
2 Squat Clean 110kg/75kg
4th04:04.0
10 Rounds
2 Bar Muscle Ups
4 Alt Pistols
8 KB Snatch 32KG/24KG (4l/4R)
6th06:53.0
Final Part AIn 2 minutes:
- 20 / 30cal BikeErg
Then, accumulate reps of
- Dumbbell Thruster 22.5 / 30kg
1 minute pause before part B
The score is determined by the number of Thrusters
2nd01:16.0
Final Part BIn 2 minutes
- 20 Burpees Box Jump Over
Then Accumulate reps of - Dumbbell Thruster 22.5 / 30Kg
1 minute pause before part C
The score is determined by the number of Thrusters
4th01:09.0
Final Part CIn 2 minutes

- 5 rope climb
- Dumbbell Thruster 22.5 / 30Kg
1 minute pause before part D
5th01:14.0
Final Part DIn 2 minutes, go until 55 reps are complete!
- Dumbbell Thruster 22.5 / 30Kg
4th01:02.0