Lukas Esslinger 2016 Crossfit Games Event Results

EventDescriptionFinishScore
Ranch Trail Run7-km trail run17th38:37.37
Ranch Deadlift LadderDeadlift ladder
Men: 425-435-445-455-465-475-485-495-505-515-525-535-545-555-565-575-585-595-605-615 lb.
Women: 275-285-295-305-315-325-335-345-355-365-370-375-380-385-390-395-400-405-410-415 lb.
1 rep performed every 30 seconds
7th545 lbs
Ranch Mini ChipperFor time:
50 wall-ball shots
25 med-ball GHD sit-ups
Hill sprint with med ball
Men use 30-lb. ball
Women use 20-lb. ball
28th05:12.42
Ocean Swim500-meter swim13th07:56.79
Murph - PartitionedFor time, with a 20 / 14-lb. weight vest:
1-mile run
Then, 5 rounds of:
20 pull-ups
40 push-ups
60 squats
Then, 1-mile run
Each athlete will wear weighted body armor for the duration of the event.
Time cap: 55 minutes
27th43:34.63
Squat Clean PyramidFor time:
10 squat cleans (245 / 165 lb.), by 2:00
8 squat cleans (265 / 180 lb.), by 4:00
6 squat cleans (285 / 195 lb.), by 6:00
4 squat cleans (305 / 205 lb.), by 8:00
2 squat cleans (325 / 215 lb.), by 11:00
23rd09:02.29
Double DT10 rounds for time of:
12 deadlifts (155 / 105 lb.)
9 hang power cleans (155 / 105 lb.)
6 push jerks (155 / 105 lb.)
28th14:36.21
Climbing Snail3 rounds for time of:
500-m berm run
2 rope ascents
40-ft. Snail push
2 rope ascents*
Each round the athletes will run up and around the berm, then proceed to the Snail for a 40-foot push. *Each time they pass through the rig they will complete 2 rope ascents (twice during rounds 1 and 2, once on the final round).
26th13:11.27
The SeparatorMen
For time:
12 ring handstand push-ups
15 back squats (225 lb.)
20 burpees
9 ring handstand push-ups
18 front squats (205 lb.)
20 burpees
6 ring handstand push-ups
21 overhead squats (185 lb.)
20 burpees
Women
For time:
15 back squats (165 lb.)
20 burpees
6 ring handstand push-ups
18 front squats (145 lb.)
20 burpees
4 ring handstand push-ups
21 overhead squats (125 lb.)
20 burpees
2 ring handstand push-ups
26thCAP + 88
100%For time:
40 box jumps (30 / 24-inch)
20 D-ball cleans (150 / 100 lb.)
19th03:28.30
Handstand Walk280-ft. handstand walk for time15th02:28.63
Suicide Sprint840-ft. shuttle sprint for time30th48:44.40
The Plow560-ft. plow drag for time (235/190 lb.)10th01:34.3
Rope ChipperFor time:
200-m SkiErg
50/40 double-unders
200-m row
50/40 double-unders
0.4-mile Assault Air Bike
50/40 double-unders
200-m row
50/40 double-unders
200-m SkiErg
90-ft. sled pull (310 / 220 lb.)
Athletes will use a jump rope with a weighted handle.
23rd08:46.47
RedemptionFor time:
3 pegboard ascents
21 thrusters
2 pegboard ascents
15 thrusters
1 pegboard ascent
9 thrusters
Men 135 lb., Women 85 lb.
23rd08:55.68