| Event | Description | Finish | Score |
|---|---|---|---|
| Workout #1 | 9 front squats, weight 1 (heaviest) 9 handstand walks, 25 feet 15 front squats, weight 2 15 muscle-ups 21 front squats, weight 3 (lightest) 21 chest-to-wall handstand push-ups W 155, 125, 95 lb M 225, 185, 135 lb Time cap: 15 minutes | 2nd | 06:52.0 |
| Workout #4 | 20-minute AMRAP: 1,000-meter row 50 GHD sit-ups 500-meter row 25 V-ups | 10th | 573 reps |
| Workout #5 | 21 deadlifts, weight 1 (lightest) 21 chest-to-bar pull-ups 15 deadlifts, weight 2 15 bar muscle-ups 9 deadlifts, weight 3 (heaviest) 9 rope climbs, 15 ft W 155, 185, 205 lb M 225, 275, 315 lb Time cap: 15 minutes | 2nd | 04:16.0 |