Justin Medeiros 2023 Individual Quarterfinals Event Wins

EventDescriptionFinishScore
Workout #212-minute AMRAP:

8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers

W 50 lb
W 70 lb
1st575 reps
Workout #420-minute AMRAP:

1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
1st600 reps