| Event | Description | Finish | Score |
|---|---|---|---|
| Hang Clean Ladder | Max Lift: 1 Rep Max Hang Clean :20 Lifting Window / :10 Transition 1 Attempt Weights in kg - women 85/90/95/100/102/105/107/110/112 Weight in kgs - men 135/140/145/150/155/160/162/165/167/170/172/175 Tie Break: 5 Hang Squat Cleans | 1st | 172 kg |
| Fast Like an Oryx | 4 Sets: Intervals 2:30 On / 1:00 Off 10 Shuttle Run 10 Burpee Box Clear 24/20” Max Reps Thrusters Weight One:70's/50's Weight Two: 50's/35's | 1st | 63 reps |
| Heavy Handed | For time: 75 Heavy Rope Double Unders 100' SB Carry 200/150 50 Chest to Bar 100' SB Carry 200/150 75 Heavy Rope DU Start, drag, carry, chest to bar, drag, cross finish. 7:00 Time Cap | 1st | 04:02.35 |
| Barbell Furious | For Time:
10 Clean (100/70) 10 Front Squat 10 Shoulder to Overhead | 2nd | 01:42.53 |