Event | Description | Finish | Score |
---|---|---|---|
20 Minute FTP Test | 20-Minute Bike Erg FTP Test (Damper 10) Score: Average wattage over 20 minutes | 18th | 320 reps |
Run | 1K Run | 3rd | 02:59.70 |
5k Obstacle Race | 19th | 19 reps | |
Heavy Complex | Max Weight for Complex: 1 Clean 1 Front Squat 1 Jerk | 1st | 172 kg |
Double-Under and Strength Challenge | 100 Heavy Double Unders 20 Sandbag Cleans (150lbs/100lbs) 50 Toes-to-Bar 20 Sandbag Cleans (150lbs/100lbs) 100 Heavy Double Unders Score: Time Time cap: 12:00 | 14th | 09:25.30 |
Elimination Sprint | 20 Chest-to-Bar Pull-Ups 10 Sandbag Back Squats (200lbs/150lbs) Shuttle sprint to finish Score: Time Elmination schedule: Round 1: 30 athletes Round 2: 20 athletes Round 3: 10 athletes Round 4: 5 athletes | 1st | - |
EMOM Challenge | 15 min EMOM: Minute 1: 10 Burpee Box Jumps (24"/20") Minute 2: 15 Dumbbell Snatches (30kg/22.5kg) Minute 3: 20/17 Calorie Row Then 2 rounds for time: 10 Burpee Box Jumps (24"/20") 15 Dumbbell Snatches (30kg/22.5kg ) 20/17 Calorie Row Score: Time to complete last 2 rounds | 22nd | 20:17.70 |
Lazar Tribute | 28/21 Cal Ski 8 Power Snatches (85kg/60kg) 8 Overhead Squats (85kg/60kg) 24/18 Cal Assault Bike 20 meter Handstand Walk 6/4 Rope Climbs 30 meter Handstand Walk 24/18 assault bike 8 Overhead Squats (85kg/60kg) 8 Power Snatches (85kg/60kg) 28/21 Cal Ski Score: Time Time cap: 14:00 | 18th | 12:50.60 |
The Final Showdown | 20 Bar Muscle-Ups 15 Hang Clean and Jerks (100kg/70kg) 1-Arm Dumbbell Overhead Walking Lunges to the Finish Line (30kg/22.5kg) Score: Time Time cap: 9:00 | 3rd | 02:17.60 |