Birkir Jonsson 2019 ReykjavÍk CrossFit Championship Event Results

EventDescriptionFinishScore
Sejan Mountain RunA run on Mountain Esja which overlooks the Reykjavik area and the Faxafloi bay. This route is a popular hike, but this WOD is not a hike. This is a run. The competitors start at the foot of the mountain and need to run the trail up the mountain all the way to the Steinn, which is a landmark just below the very top of the mountain. The first to reach the Steinn wins the event.
28th36:20.0
Last Man StandingSnatch Ladder 198-275 pounds/121-198 pounds

A Snatch ladder culminating in the last 5 standing going head to head on 3 attempts for 1RM
13th122 kg
Just BreatheRow 1000 meters
Ski 1000 meters
Bike 2000 meters
Time cap: 12 minutes
27th11:03.0
He Isey Shyr Challenge - Strong ManMax sandbang over shoulder 150/100lb
Time cap: 90 seconds
1 Min Rest before next event
19th20 reps
He Isey Shyr Challenge - Gymnasty50 Toes to bar
45m HSW

Time Cap 3 min
25th03:05.0
Pull N Carry5/4 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

4/3 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

3/2 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

Time Cap 8 min
23rd08:17.0
DottirFor Time
12 Bar Muscle-Ups
21 Deadlifts (100/70 kg)
9 Bar Muscle-Ups
15 Hang Power Cleans (100/70 kg)
6 Bar Muscle-Ups
9 Shoulder-to-Overheads (100/70 kg)
22nd06:58.0
Guns N Shoulders2 Min - 2 Min - 2 Min - 3 Min Intervals

10 deficit HSPU
20 Pistols
Accumulate 75 OHS 154/104.5 pounds

1 Min Rest Between Intervals
12th10:56.0
Fast3 rounds for time
10 deadlifts (120/85 kg)
10 burpees
Time cap: 5 minutes
20th01:56.44