André Houdet 2019 Fittest in Cape Town Top 10 Event Finishes

EventDescriptionFinishScore
obstacle course1st02:33.0
Bar, Ring, rope monkey bar course9th00:27.0
400m Trail Run portions with Sand bags 40kg/60kg8th03:58.0
Mitch Buchannon 2019For Time
30 Bar Muscle-Ups
60 Single-Arm Overhead Squats (32/24 kg)
900 meter Water Leg
6th11:37.0
Strongman DianeFor Time
25 meter Carry
Then, 9-6-3 reps of:
Handstand Push-Ups
Cleans
Finally, perform:
25 meter Sled Pull
Time Cap: 8 minutes
8th04:19.0
The Trap 20193 rounds:
3min
buy in assault bike calories, 10 ring muscles ups
work through 50 burpee box jump overs
2min rest between rounds
1st12:05.0
The 100M HSW Sprint100m Handstand Walk8th04:33.0