Elwin Ter Avest 2019 CrossFit Lowlands Throwdown Event Results

EventDescriptionFinishScore
For time:
1600m Run
3rd05:11.0
9-6 and 3 reps for time:
Sprint
Sandbag cleans(70kg/45)
37th03:23.0
For time:
1500m/1000m Concept 2 Bike
10 Dumbbell snatches (45/30 kg)
10 Burpee box jump overs (30/24 in)
10 Dumbbell snatches
10 Burpee box jump overs
10 Dumbbell snatches
10 Burpee box jump overs
25th08:22.0
12-9 and 6 reps for time of:
Thrusters(55kg/40kg)
Bar muscle-ups
Time cap: 4:00 min
Rest 2 minutes
Directly followed by Event 5
15th03:07.0
21-15 and 9 reps for time of: Thrusters(35kg/25kg) Chest-to-bar pull-ups29thCAP + 72
50-40-30-20 and 10 reps for time of:
GHD Sit-ups
10m Handstand walk
Pistols, alternating
Time cap: 16:00 min
29th14:25.0
For time: 4 Rope climbs 4 Clean and jerks(115kg/80kg) 2 Rope climbs 2 Clean and jerks(125kg/90kg) Time cap: 4:00 min14th03:28.0