Ben Stoneberg 2019 ReykjavÍk CrossFit Championship Top 10 Event Finishes

EventDescriptionFinishScore
Sejan Mountain RunA run on Mountain Esja which overlooks the Reykjavik area and the Faxafloi bay. This route is a popular hike, but this WOD is not a hike. This is a run. The competitors start at the foot of the mountain and need to run the trail up the mountain all the way to the Steinn, which is a landmark just below the very top of the mountain. The first to reach the Steinn wins the event.
8th30:17.0
Pull N Carry5/4 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

4/3 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

3/2 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

Time Cap 8 min
10th06:31.0
Guns N Shoulders2 Min - 2 Min - 2 Min - 3 Min Intervals

10 deficit HSPU
20 Pistols
Accumulate 75 OHS 154/104.5 pounds

1 Min Rest Between Intervals
3rd07:45.0
Fast3 rounds for time
10 deadlifts (120/85 kg)
10 burpees
Time cap: 5 minutes
8th01:46.47