| Event | Description | Finish | Score |
|---|---|---|---|
| E1 - Rings and Squats | For Time: 21/15 Ring Muscle-ups 21 Back Squats (235, 165lb) 15/12 Ring Muscle-ups 15 Front Squats 9 Ring Muscle-ups 9 Overhead Squats | 2nd | 09:56.51 |
| E3 - Start Fast, Finish Strong | Part A For time: 11-22-11 Toes to Bar Lateral Jumps (24", 18") 44yd Shuttle Run (11-22-11yd) | 3rd | 02:34.1 |
| E4 - We Have Lift Off (B) | 1min after Part A Max Clean and Jerk Parallette Free-standing Handstand Hold Max Time 10 seconds to get into hold 1 attempt | 3rd | 01:10.56 |