| Event | Description | Finish | Score |
|---|---|---|---|
| 19.1 | Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row | 556th | 362 reps |
| 19.2 | Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135/85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185/115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225/145 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275/175 lb. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315/205 lb. Stop at 20 minutes. | 667th | 423 reps |
| 19.3 | For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50/35-lb. dumbbell, 24/20-in. box Time cap: 10 minutes | 3774th | 142 reps |
| 19.4 | For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Women snatch 65 lb. Time cap: 12 minutes | 471st | 09:56.0 |
| 19.5 | 33-27-21-15-9 reps for time of: 95/65-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes | 726th | 10:52.0 |