| Event | Description | Finish | Score |
|---|---|---|---|
| 3-2-1-Go | 3,000 meter Bike Erg 30 Burpee Box Jump Overs (30 in) 2,000 meter Row 20 Burpee Box Jump Overs (30 in) 1,000 meter Ski Erg 10 meter Sprint to Finish Time Cap: 27 minutes | 1st | 19:38.0 |
| Friday Night Lights | For Time 150 Double-Unders 5 Snatches (80/55 kg) 4 Snatches (90/60 kg) 3 Snatches (100/65 kg) 2 Snatches (110/70 kg) 1 Snatch (120/75 kg) Time Cap: 8 minutes | 1st | 04:09.0 |
| Double Trap | For Time 50/35 calorie Assault Bike 15 Ring Muscle-Ups 15 meter Run to Bring 1 Dumbbell to Rig 10 Ring Muscle-Ups 15 meter Run to Bring 1 Dumbbell to Rig 5 Ring Muscle-Ups Sprint to Finish Line Time Cap: 10 minutes | 1st | 05:27.0 |