Jason Smith 2019 Fittest in Cape Town Top 5 Event Finishes

EventDescriptionFinishScore
Bar, Ring, rope monkey bar course2nd00:21.0
400m Trail Run portions with Sand bags 40kg/60kg4th03:46.0
The Trap 20193 rounds:
3min
buy in assault bike calories, 10 ring muscles ups
work through 50 burpee box jump overs
2min rest between rounds
5th12:21.0