Alex Kotoulas 2019 Dubai CrossFit Championship Top 10 Event Finishes

EventDescriptionFinishScore
20 sandbag cleans
150m swim
10 sandbag cleans
150m swim
5 sandbag cleans
150m swim
Time cap: 15 min
8thCAP + 39
10 rounds of
5 Ring Muscle ups *unbroken
10m Handstand Walk *unbroken
Score Event 5: Time
Time cap:10 min men / 12 min women
4th07:49.80
25 Parallette Handstand Push-ups( 1 blue plate + abmat / 2 blue plates + abmat)
25 Flying Push-up
25 Deck squat (24kb/16kg)
25 A jumps with 2 KB (55lbs / 35lbs)
25 Reverse Grip Chest-to-Bar Pull-ups
25 Devil Press (55lbs / 35lbs)
Score Event 8: Time
Time cap : 13 min / 14 min
7th14:06.0
60 Calories Echo Bike
60 Toes-to-bar
3 Rounds
10 Burpee Box jump over
10 Thrusters (60 KG / 40KG)
Time cap: 12 min / 14 min
Score Event 10: Time to complete 60 calories and 60 toes to bar
Score Event 11:Time to complete the whole workout
2nd04:31.0
60 Calories Echo Bike
60 Toes-to-bar
3 Rounds
10 Burpee Box jump over
10 Thrusters (60 KG / 40KG)
Time cap: 12 min / 14 min
Score Event 10: Time to complete 60 calories and 60 toes to bar
Score Event 11:Time to complete the whole workout
4th09:59.0