Event | Description | Finish | Score |
---|---|---|---|
20 sandbag cleans 150m swim 10 sandbag cleans 150m swim 5 sandbag cleans 150m swim Time cap: 15 min | 8th | CAP + 39 | |
10 rounds of 5 Ring Muscle ups *unbroken 10m Handstand Walk *unbroken Score Event 5: Time Time cap:10 min men / 12 min women | 4th | 07:49.80 | |
25 Parallette Handstand Push-ups( 1 blue plate + abmat / 2 blue plates + abmat) 25 Flying Push-up 25 Deck squat (24kb/16kg) 25 A jumps with 2 KB (55lbs / 35lbs) 25 Reverse Grip Chest-to-Bar Pull-ups 25 Devil Press (55lbs / 35lbs) Score Event 8: Time Time cap : 13 min / 14 min | 7th | 14:06.0 | |
60 Calories Echo Bike 60 Toes-to-bar 3 Rounds 10 Burpee Box jump over 10 Thrusters (60 KG / 40KG) Time cap: 12 min / 14 min Score Event 10: Time to complete 60 calories and 60 toes to bar Score Event 11:Time to complete the whole workout | 2nd | 04:31.0 | |
60 Calories Echo Bike 60 Toes-to-bar 3 Rounds 10 Burpee Box jump over 10 Thrusters (60 KG / 40KG) Time cap: 12 min / 14 min Score Event 10: Time to complete 60 calories and 60 toes to bar Score Event 11:Time to complete the whole workout | 4th | 09:59.0 |