Jessica Griffith 2021 Mid Atlantic CrossFit Challenge Top 5 Event Finishes

EventDescriptionFinishScore
InceptionFor time:
1 round of
900m TrueForm Run
18 Ring Muscle Ups
36 Wall Ball Shots

2 rounds of
450m TrueForm Run
9 Ring Muscle Ups
18 Wall Ball Shots

3 Rounds of
300m TrueForm Run
6 Ring Muscle Ups
12 Wall Ball Shots
Male: 30lb wall ball to 10' target
Female: 20lb wall ball to 9' target
5thCAP + 17
Triwizard Cup4 rounds for time
30/20 calories Concept2 Bike
20 Toes To Bar
10 Thrusters
40' Overhead Walking Lunge
Male: 135lb barbell
Female: 95lb barbell
5th12:31.0
Kratos10 Rounds For Time
1 Legless Rope Climb
4 Strict Handstand Push-ups
6 Alternating Dumbbell Snatches
Male: 100lb Dumbbell
Female: 70lb Dumbbell
4th09:41.26