| Event | Description | Finish | Score |
|---|---|---|---|
| Lift Off | Clean & Jerk 2 lifts per athlete Athletes pick their weight Women's bar: 70-75-80-85-90-95-100-102.5-105-107.5-110-112.5-115-117.5-120 Men's bar: 100-110-120-130-140-145-150-155-160-165-170-175-180-185-190 Score: Heaviest successful lift | 5th | 105 kg |
| 2-4-6-8-10 Ring muscle-ups Thrusters (60kg / 40kg) Time cap: 10 min | 1st | 04:47.28 | |
| Athletes Choice Part B | Part B: 21-15-9 Cal row Bar facing burpees Time cap: 6 min | 5th | 05:20.28 |
| Time cap: 8 min 9 Rope climbs 15 Jerks (100kg / 70kg) 21 Dumbbell deadlifts (90lb / 60lb) Lunges to end | 4th | 04:26.57 |