| Event | Description | Finish | Score |
|---|---|---|---|
| Workout #2 | 12-minute AMRAP: 8 dumbbell snatches, arm 1 8 overhead walking-lunge steps, arm 1 8 dumbbell snatches, arm 2 8 overhead walking-lunge steps, arm 2 40 crossovers W 50 lb W 70 lb | 1st | 543 reps |
| Workout #3 | 5 rounds for time: 5 burpee box jump-overs 1 clean and jerk *Add 1 clean and jerk after each round. W 185-lb clean and jerks, 24-in box M 275-lb clean and jerks, 30-in box Time cap: 10 minutes | 9th | 03:52.0 |
| Workout #4 | 20-minute AMRAP: 1,000-meter row 50 GHD sit-ups 500-meter row 25 V-ups | 1st | 561 reps |