Nicole Heer 2022 Strength in Depth Event Results

EventDescriptionFinishScore
CopperfieldFor time:
1,000-m run
2,000-m row
300 double-unders
1,000-m run

Time cap: 26/28 minutes
9th20:05.22
Havisham3 rounds for time:
12 ring muscle-ups
30 alternating single-leg squats
9 hang power snatches (70/48 kg)
Time cap: 12 minutes
6th09:56.76
Barbell Complex3 attempts for max load of:
3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
20th194 lbs
Curiosity ShopFor time:
50 kettlebell deadlifts (80/64 kg)
150-ft handstand walk*
50 box jump-overs (24/20 in)
75 toes-to-bars
50 box jump-overs (24/20 in)
150-ft handstand walk*
50 kettlebell deadlifts (80/64 kg)
*25-ft minimum unbroken
Time cap: 16 minutes
12th15:54.41
2014 Regional IE510 rounds for time:
1 legless rope climb (15 ft)
Run 170 ft
Time cap: 11 minutes
10th04:34.9
Hard TimesFor time:
21-15-9
Echo Bike calories
Bar-facing burpees
Thrusters (61/43 kg)
Time cap: 9 minutes
10thCAP + 5