| Event | Description | Finish | Score |
|---|---|---|---|
| Lift Off | Clean & Jerk 2 lifts per athlete Athletes pick their weight Women's bar: 70-75-80-85-90-95-100-102.5-105-107.5-110-112.5-115-117.5-120 Men's bar: 100-110-120-130-140-145-150-155-160-165-170-175-180-185-190 Score: Heaviest successful lift | 5th | 160 kg |
| 50 cal row 40 A-jumps with weight vest (20lb / 14lb) 30 sandbag cleans (150lb / 100lb) 20 bar muscle-ups 10 paralette handstand push-ups 20 bar muscle-ups 30 sandbag cleans (150lb / 100lb) 40 A-jumps with weight vest (20lb / 14lb) 50 cal row Time cap: 23 min men / 25 min women | 8th | CAP + 275 | |
| Athletes Choice Part A | Part A: 21-15-9 Cal Echo bike Toes-to-bar Time cap: 6 min 1 min rest before Part B | 10th | 03:24.27 |
| Time cap: 8 min 9 Rope climbs 15 Jerks (100kg / 70kg) 21 Dumbbell deadlifts (90lb / 60lb) Lunges to end | 10th | 05:01.22 |