Simone Arthur 2019 Fittest in Cape Town Top 10 Event Finishes

EventDescriptionFinishScore
400m Trail Run portions with Sand bags 40kg/60kg9th05:05.0
Mitch Buchannon 2019For Time
30 Bar Muscle-Ups
60 Single-Arm Overhead Squats (32/24 kg)
900 meter Water Leg
5th13:40.0
The Trap 20193 rounds:
3min
buy in assault bike calories, 10 ring muscles ups
work through 50 burpee box jump overs
2min rest between rounds
9th13:15.0
Sprint Murph800m Run
50 Chest To Bar Pull Ups*
100/75 Push Ups*
150 Squats*
800m Run

*Done in unbroken sets of 25, 200m run penalty if set athlete breaks their set of 25
2nd21:15.0
The 100M HSW Sprint100m Handstand Walk6th04:31.0
Final3-2-1 legless rope climb
21-15-9 axle bar thrusters with increasing weight
8th04:26.0