| Event | Description | Finish | Score |
|---|---|---|---|
| E1 - Rings and Squats | For Time: 21/15 Ring Muscle-ups 21 Back Squats (235, 165lb) 15/12 Ring Muscle-ups 15 Front Squats 9 Ring Muscle-ups 9 Overhead Squats | 4th | 10:39.81 |
| E2 - Back to the Future | For Time: 5/4 Legless Rope Climbs 40 Weighted GHD Sit-ups (20,14lb) 90' Double KB Overhead Walking Lunge (53, 35lb) 20 Double KB Hang Clean & Jerks 1 Mile Assault Run 20 Double KB Thrusters 90' Double KB Front-rack Walking Lunge 40 GHD Sit-ups 5 Rope Climbs | 5th | 18:51.46 |
| E3 - Start Fast, Finish Strong | Part A For time: 11-22-11 Toes to Bar Lateral Jumps (24", 18") 44yd Shuttle Run (11-22-11yd) | 5th | 02:34.88 |
| E4 - We Have Lift Off (B) | 1min after Part A Max Clean and Jerk Parallette Free-standing Handstand Hold Max Time 10 seconds to get into hold 1 attempt | 1st | 01:28.25 |
| E6 - Dirty Isabel | Part B 30 Bar Facing Burpees 30 Unbroken* Power Snatches (125,85lb) *For every break, perform 3 bar-facing burpees at the completion of the snatches. | 4th | 03:45.44 |