Event | Description | Finish | Score |
---|---|---|---|
Test 1 | For total time: 3 rounds of: 10 strict handstand push-ups 10 dumbbell hang power cleans 50 double-unders Rest exactly 1 min., then: 3 rounds of: 10 kipping handstand push-ups 10 dumbbell shoulder-to-overheads 50 double-unders M 50-lb. dumbbells F 35-lb. dumbbells Time cap: 10 min. | 149th | 08:18.0 |
Test 2 | For time: 60 GHD sit-ups 6 rope climbs, 15 ft. 60 alternating single-leg squats 50 GHD sit-ups 5 rope climbs, 15 ft. 50 alternating single-leg squats 40 GHD sit-ups 4 rope climbs, 15 ft. 40 alternating single-leg squats 30 GHD sit-ups 3 rope climbs, 15 ft. 30 alternating single-leg squats Time cap: 20 min. | 483rd | CAP + 311 |
Test 3 | For time: 120 wall-ball shots 120-cal. row M 20-lb. ball, 10-ft. target W 14-lb. ball, 9-ft. target Time cap: 15 min. | 828th | 12:37.0 |
Test 4 (4 Rep Max Front Squat) | For max load: 4 rep-max front squat Time cap: 20 min. | 110th | 247 lbs |
Test 5 | For time: 9-6-3 Snatch Burpee box jump-over M - 185 lb., 30 in. W - 135 lb., 30 in. Time cap: 7 min. | 137th | 03:56.0 |