Jade Williams 2020 Australian CrossFit Championship Event Results

EventDescriptionFinishScore
FlaggerAn iconic Australian beach sport. The beach flag event will be a process of elimination to determine the winner. 11th-
Ocean SwimOcean swim 400m12th-
Lolly Legs2KM Bike Erg
30 Single Arm DB clean and split jerks(42.5KG / 32.5KG)
9th05:31.0
4 Rounds
400M Assault Runner
3 Rope Climbs
7 Snatch (85kg / 60KG)
22ndCAP + 145
Enter Sandman30/20/10 Ski Erg Cals
9 Sandbag ground to overhead
1 Sandbag Front Carry
7thCAP + 114
High FiveFor Time

500M Row
50 DB Deadlifts (35KG/25KG)
50 DB Thrusters (35KG/25KG)
11th09:32.0
Front Rack Jacka 40kg 50m front rack lunge
40 parallette HSPUs
40 toes to bar
and another front rack lunge to finish.
24thCAP + 42
Pedal + Pray40 Cal Assault Bike
20 Burpee Box Overs
30 Cal Assault Bike
20 Burpee Box Overs
20 Cal Assault Bike
20 Burpee Box Overs
19thCAP + 147
Jetlag3 Rounds for Time
7 Ring Muscle Ups
30 Wall Balls
7 heavy hang squat cleans at (100KG/70KG)
25thCAP + 117
Clean and Jerk Ladder20thCAP + 3