Spencer Panchik 2021 West Coast Classic Top 5 Event Finishes

EventDescriptionFinishScore
Triple-G ChipperFor Time
100 Pull-Ups
80 GHD Sit-Ups
60 Pistols (alternating legs)
40 calorie Row
20 Dumbbell Push Presses (100/70 lb)
Time Cap: 15 minutes
1st09:53.58
Regionals Finale 2017For Time
30/25 calorie Air Bike
20 Burpee Box Jump-Overs (30/24 in)
10 Sandbag Cleans (150/100 lb)
Time Cap: 6 minutes
5th02:59.54
Push Pull 2014 2.0For Time
9 Strict Deficit Handstand Push-Ups
18 Toes-to-Bars
60 foot Sled Pull
60 foot Sled Push
10 Strict Deficit Handstand Push-Ups
20 Toes-to-Bars
60 foot Sled Pull
60 foot Sled Push
11 Strict Deficit Handstand Push-Ups
22 Toes-to-Bars
60 foot Sled Pull
60 foot Sled Push
12 Strict Deficit Handstand Push-Ups
24 Toes-to-Bars
60 foot Sled Pull
60 foot Sled Push
Time Cap: 17 minutes
5th08:42.70